Indonesia national team ahead of the final exercise test match against Saudi Arabia in Kuala Lumpur, Malaysia, Friday (07/10/2011).
Exercise this time with more emphasis on relaxation also stressed on the improvement of mental play.
Relaxation is done also in order to maintain the condition of players to avoid injury after a training session with a heavier portion previously.
Surely after two practice sessions that have been done before, players hit a little fatigue. So we must remain careful to provide physical matter. Because we can not predict when it will be the occurrence of injury (Rijsbergen). Then the condition is very important to keep the players stay fit. With it, we can bring all the players to leave for Kuala Lumpur to confront Saudi Arabia, (said Rijsbergen).
Rijsbergen said, fitness is important to be maintained given the players after the test match that Indonesia is also going against the actual exam with Qatar.
On the other hand, he also reminded the importance of the last players to not make mistakes in their own area.
Exercise this time with more emphasis on relaxation also stressed on the improvement of mental play.
Relaxation is done also in order to maintain the condition of players to avoid injury after a training session with a heavier portion previously.
Surely after two practice sessions that have been done before, players hit a little fatigue. So we must remain careful to provide physical matter. Because we can not predict when it will be the occurrence of injury (Rijsbergen). Then the condition is very important to keep the players stay fit. With it, we can bring all the players to leave for Kuala Lumpur to confront Saudi Arabia, (said Rijsbergen).
Rijsbergen said, fitness is important to be maintained given the players after the test match that Indonesia is also going against the actual exam with Qatar.
On the other hand, he also reminded the importance of the last players to not make mistakes in their own area.
Sources: detiksport
0 comments
Post a Comment