Heart disease!!

 Heart disease is one disease that dangerous and cause death to many sufferers. Not infrequently, the patient is out too late that he was suffering from heart disease so it is too late for diatasai. For that, knowing the symptoms of heart disease or trait you need to know in order to be carried out acts of treatment immediately.
Symptoms of heart disease (source: wikipedia)
1. Pain.

2. Shortness of breath is a symptom commonly found in heart failure.
3. Fatigue or tiredness.

4. Palpitations (heart palpitations)
5. Dizziness & Fainting.

sources (vivanews.com) 

Typical symptoms of heart disease as follows:
1. Sudden pain in the chest behind the breastbone or as chest tightness.
2. Chest pain can be repeated several minutes (20 minutes or more).
3. The pain can be a pressure in the chest, and neck as if choking to lead out in a cold sweat
4. Suddenly passed out, but could return realized. This occurs because there are disturbances 
    of heart rhythm   

5. Feel like stomach ulcers, but had never suffered from gastric disorders

Tips Preventing heart disease
1. Healthy eating
    Avoid foods that contain fat and high cholesterol. Also avoid foods with high sugar content 
    like soft drinks.

2. quit smoking
    Inside the cigarette pack has been explained that "Smoking can cause cancer, heart attacks,

    impotence, and disorders of pregnancy and the fetus".
3. Avoid stress
    When someone is stressed, the body will release the hormone cortisol, which can cause the  
    blood vessels become stiff.

4. Reduce excess weight (obesity)
    Obesity has a major risk of heart left atrial enlargement. This cardiac enlargement will 
     increase the heart rate abnormalities, stroke, and death.

5. Exercise regularly
    Exercise such as walking or jogging can strengthen the heart and blood circulation throughout
    the body.
6. Consumption of antioxidants
    Antioxidants Important to Prevent Heart Disease. This can be obtained from a variety of 
     vegetables, fruits, and drinking tea.